WHERE CHAMPIONS COME TO TRAIN!

ThrowsLab is the leading throws club in California.
We have produced 18 D1 athletes, resulting in 58 shot put and discus titles over the past 6 years.

If you’ve ever said, “I know I can throw farther!” If you’ve ever thought, “I’m strong and athletic, but it doesn’t seem to translate to my throw.” If you want to be the best…to be a champion, then ThrowsLab is where you need to be!

When you train with us, you get:

an in-depth analysis of your technique,
we identify where in your throw there are technical weaknesses,
fine-tuned adjustments that result in PR’s, and
you’ll learn how to use our system to continually refine your technique.

If this sounds like what you’ve been looking for, then contact us today! Join one of our throws groups, book a private lesson, and come to one of our shot put and discus camps.

Just remember, “Champions aren’t born, they’re made”… ThrowsLab is where champions come to train!

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'THE SYSTEM CHANGED MY LIFE'

Small Group Training

Private Coaching

Discus, Rotation & Glide Shot-Put Camps

Hammer/JAV Camps

Weight Training

Regional Coaching

SUCCESS STORIES

WHAT OUR ATHLETES HAVE TO SAY

“The results speak for themselves… 2 top five finishes at USATF Junior Outdoor Championships, an NCS HS record of 205′ 7″, and top 5 finish at the CA State Meet.”
Jeff Williams, CVCHS, University of Miami

“What I like most is if you put in the work, the results are guranteed! ”
Neil Navalta, James Logan HS, Sacramento State

“It’s so Nice to have a real throws coach! I learned more today then I have in the past two years.”
Ben Campagna, SRVHS, University of Michigan