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Coach Jeff Williams


Coach Jeff Williams supersedes John Fouts as the operator of ThrowsLab. As the inaugural member of ThrowsLab, Jeff has seen the club grow into what it is today and has shadowed John every step of the way. Jeff is a certified USA weightlifting Lv. 1 coach and a member of California’s High School Coaching Association.

Jeff is also an accomplished athlete in his own right. He currently holds the all-time leading mark in Northern California’s discus leaderboard (High School: 205’7”). Furthermore, he was a USATF All-American, All-American at the University of Miami, where he studied Psychology and Sports Science, and a multisport athlete (Basketball) during his time at Diablo Valley College.

As a post-collegiate athlete, he has finished every one of his seasons as a top 10 US athlete with his latest accomplishment being an Olympic Trials appearance.

In his relatively short coaching career, he’s featured 2 athletes at the CIF state championship meet and several more medalists at League and Conference championships (high school and college).

Outside of throwing, Jeff enjoys camping and traveling. He has visited 17 countries and almost every of the lower 48 states. His goal is to complete all 50 by 2025.

Coach Jeffrey Williams