Throwslab has the best coaches in the industry. This is our strength! It is why you regularly see ThrowsLab athletes taking the podium spots from USATF, Junior Olympic, State, Section, and League Championships. All Throwslab coaches have tremendous qualifications, but most importantly, they produce results.
In a perfect world, two days a week is an ideal way to reinforce good habits in the Throws. In a less perfect world, get a Throwslab private coaching session as often as your schedule allows, especially if you don’t have a Throws coach.
It depends on your situation and availability. To start, we recommend five private coaching sessions. The first session is a longer evaluation to evaluate where you stand technically, while offering an overview of the technical progressions to improve quickly. The sessions that follow build from that evaluation to solidify new technique. After the fifth session, we schedule additional private coaching sessions based on the preference of the athlete or parents.