Private Coaching / Throws Groups / Training Programs
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Small Group Training

If shot put and discus was easy, everyone would throw far! The simple fact is there are no shortcuts, and to reach your full potential as a thrower you have to focus on certain elements: Strength training, proprioception (body awareness), technical development, and training consistency.

That’s where ThrowsLab comes in. We provide throwers the opportunity, environment, and coaching expertise to take your throws to the next level.

Our small group training offers multiple coaches to ensure a low athlete to coach training ratio, video analysis to enhance learning, and drill prescriptions in order to maximize your training time. It’s these simple elements, which have made Throwslab into the most Successful throws club in California.

2022 SUMMER TRAINING GROUP (CLAYTON)

ThrowsLab will be offering a 2022 Summer training program (Mon, Wed, Fri) that will offer 18 – 2 hour training sessions starting June 13th, 2022 – July 29, 2022.

Practices will be held at:
Clayton Community Park, Mon-Wed-Fri     9:00 – 11:00 AM

2022 Summer Training Group $549

*Note: We will also be offering a “Pay as you go” option for those who cannot commit to all of the 18 sessions. The cost per session will be $40. Please bring cash to the session. Please email Coach Fouts ahead of time to let him to know that you will be attending a session.

If shot put and discus was easy, everyone would throw far! The simple fact is there are no shortcuts, and to reach your full potential as a thrower you have to focus on certain elements: Strength training, proprioception (body awareness), technical development, and training consistency.

That’s where ThrowsLab comes in. We provide throwers the opportunity, environment, and coaching expertise to take your throws to the next level.

Our small group training offers multiple coaches to ensure a low athlete to coach training ratio, video analysis to enhance learning, and drill prescriptions in order to maximize your training time. It’s these simple elements, which have made Throwslab into the most Successful throws club in California.

2021 FALL TRAINING GROUP (SAN JOSE)

ThrowsLab will be offering a 2021 Fall training program (Sundays Only) that will offer 13 – 2 hour training sessions starting Oct 31, 2021 – Jan 30, 2022.

Practices willl be held at:
Independence High School.
Sundays     5:30 – 7:30 PM

(San Jose) Summer Training Group $395