If shot put and discus was easy, everyone would throw far! The simple fact is there are no shortcuts, and to reach your full potential as a thrower you have to focus on certain elements: Strength training, proprioception (body awareness), technical development, and training consistency.
That’s where ThrowsLab comes in. We provide throwers the opportunity, environment, and coaching expertise to take your throws to the next level.
Our small group training offers multiple coaches to ensure a low athlete to coach training ratio, video analysis to enhance learning, and drill prescriptions in order to maximize your training time. It’s these simple elements, which have made Throwslab into the most Successful throws club in California.
2023 WINTER TRAINING GROUP (CLAYTON)
ThrowsLab will be offering a 2023 winter track season training program that will offer 2 hour training sessions.
TBD
Practices will be held at:
Clayton Community Park
Date/Time: TBD
2023 Winter Season Training Group
*Note: We will also be offering a “Pay as you go” option for those who cannot commit to all of the sessions. The cost per session will be $40. Please bring cash to the session. Please email Coach Fouts ahead of time to let him to know that you will be attending a session.
If shot put and discus was easy, everyone would throw far! The simple fact is there are no shortcuts, and to reach your full potential as a thrower you have to focus on certain elements: Strength training, proprioception (body awareness), technical development, and training consistency.
That’s where ThrowsLab comes in. We provide throwers the opportunity, environment, and coaching expertise to take your throws to the next level.
Our small group training offers multiple coaches to ensure a low athlete to coach training ratio, video analysis to enhance learning, and drill prescriptions in order to maximize your training time. It’s these simple elements, which have made Throwslab into the most Successful throws club in California.
2023 WINTER TRAINING GROUP (SAN JOSE)
ThrowsLab will be offering a 2023 winter training program (Sundays Only) that will offer 10 – 2 hour training sessions.
TBD
Practices willl be held at:
James Lick High School.
Date/Time: TBD
(San Jose) Winter Training Group
Email Coach Rivera for more information!