Private Coaching / Throws Groups / Training Programs
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Small Group Training

If shot put and discus was easy, everyone would throw far! The simple fact is there are no shortcuts, and to reach your full potential as a thrower you have to focus on certain elements: Strength training, proprioception (body awareness), technical development, and training consistency.

That’s where ThrowsLab comes in. We provide throwers the opportunity, environment, and coaching expertise to take your throws to the next level.

Our small group training offers multiple coaches to ensure a low athlete to coach training ratio, video analysis to enhance learning, and drill prescriptions in order to maximize your training time. It’s these simple elements, which have made Throwslab into the most Successful throws club in California.

2021 WINTER TRAINING GROUP (CLAYTON)

ThrowsLab will be offering a 2021 Winter season training  program (Sundays Only) that will offer 10 – 2.5 hour training sessions starting Jan 24, 2021 – Mar 28, 2021.

Practices willl be held at:
Clayton Community Park.
Sundays only     9:00 – 11:30 AM

Winter Training Group $395

If shot put and discus was easy, everyone would throw far! The simple fact is there are no shortcuts, and to reach your full potential as a thrower you have to focus on certain elements: Strength training, proprioception (body awareness), technical development, and training consistency.

That’s where ThrowsLab comes in. We provide throwers the opportunity, environment, and coaching expertise to take your throws to the next level.

Our small group training offers multiple coaches to ensure a low athlete to coach training ratio, video analysis to enhance learning, and drill prescriptions in order to maximize your training time. It’s these simple elements, which have made Throwslab into the most Successful throws club in California.

2021 WINTER TRAINING GROUP (SAN JOSE)

ThrowsLab will be offering a 2021 Winter season training  program (Sundays Only) that will offer 10 – 2.5 hour training sessions starting Jan 23, 2021 – Mar 27, 2021.

Practices willl be held at:
Independence High School.
Saturdays     9:00 – 11:30 AM

Fall (San Jose) Training Group $395