Private Coaching / Throws Groups / Training Programs
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Small Group Training

If shot put and discus was easy, everyone would throw far! The simple fact is there are no shortcuts, and to reach your full potential as a thrower you have to focus on certain elements: Strength training, proprioception (body awareness), technical development, and training consistency.

That’s where ThrowsLab comes in. We provide throwers the opportunity, environment, and coaching expertise to take your throws to the next level.

Our small group training offers multiple coaches to ensure a low athlete to coach training ratio, video analysis to enhance learning, and drill prescriptions in order to maximize your training time. It’s these simple elements, which have made Throwslab into the most Successful throws club in California.

2024 SUMMER TRAINING GROUP (NorCal- CLAYTON)

2024 SUMMER Season Training Group 
700 Gym Ct. CLayton, CA 94517

June 5th – August 2nd
Mon, Wed, Sat    10 a.m.- 12 a.m.
21 Sessions

*Note: We will also be offering a “Pay as you go” option for those who cannot commit to all of the sessions. The cost per session will be $30 and $10 for the following weight session. Please email Coach Jeff ahead of time to let him to know that you will be attending a session or for more info.

If shot put and discus was easy, everyone would throw far! The simple fact is there are no shortcuts, and to reach your full potential as a thrower you have to focus on certain elements: Strength training, proprioception (body awareness), technical development, and training consistency.

That’s where ThrowsLab comes in. We provide throwers the opportunity, environment, and coaching expertise to take your throws to the next level.

Our small group training offers multiple coaches to ensure a low athlete to coach training ratio, video analysis to enhance learning, and drill prescriptions in order to maximize your training time. It’s these simple elements, which have made Throwslab into the most Successful throws club in California.

2023 WINTER TRAINING GROUP (SAN JOSE)

ThrowsLab will be offering a 2023 winter training program (Sundays Only) that will offer 10 – 2 hour training sessions.

TBD

Practices willl be held at:
James Lick High School.

Date/Time: TBD

(San Jose) Winter Training Group

Email Coach Rivera for more information!