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How many coaches and athletes will be at a ThrowsLab camp?
We are very committed to keeping our coach-to-athlete ratio as small as possible. Our goal is no more than a 7:1 ratio. This means every athlete gets a ton of one-on-one instruction, but we’re also able to attend to a broad range of skill levels.
Is lunch provided at a ThrowsLab camp?
No. There are usually local places to eat lunch or you can bring food. There is an an hour for lunch each day at ThrowsLab camps.
What kind of equipment do I need to bring to a ThrowsLab camp?
Bring a hammer, throwing shoes, water bottle, and a towel to dry off implements just in case it’s necessary.
Can I still come to a ThrowsLab camp if I don’t have throwing shoes or equipment?
Yes. Not having throwing shoes isn’t ideal but still manageable to learn the technique, drills, and movements. We provide other equipment in limited quantities for ThrowsLab camps. You can also buy equipment from ThrowsLab at the camp or our online store.
What is a typical day like at a ThrowsLab hammer camp?
A ThrowsLab camp offers a balance of drills and throwing. The order is usually drills, lunch, then throwing. We make adjustments as-needed, depending on the format and time of year.
How many coaches and athletes will be at a ThrowsLab camp?
We are very committed to keeping our coach-to-athlete ratio as small as possible. Our goal is no more than a 7:1 ratio. This means every athlete gets a ton of one-on-one instruction, but we’re also able to attend to a broad range of skill levels.
Is lunch provided at a ThrowsLab camp?
No. There are usually local places to eat lunch or you can bring food. There is an an hour for lunch each day at ThrowsLab camps.
What kind of equipment do I need to bring to a ThrowsLab camp?
Bring a javelin, throwing shoes, water bottle, and a towel to dry off implements just in case it’s necessary.
Can I still come to a ThrowsLab camp if I don’t have throwing shoes or equipment?
Yes. Not having throwing shoes isn’t ideal but still manageable to learn the technique, drills, and movements. We provide other equipment in limited quantities for ThrowsLab camps. You can also buy equipment from ThrowsLab at the camp.
What is a typical day like at a ThrowsLab camp?
A ThrowsLab camp offers a balance of drills and throwing. The order is usually drills, lunch, then throwing. We make adjustments as-needed, depending on the format and time of year.