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Weight Training Programs

Athletic Training & Sports Performance

ThrowsLab has partnered with Ryan Whiting & Desert High Performance to develop an athletic performance program to help our athletes reach their goals. This lifting plan is designed to build muscle as well as develop functional power for throwing. It is a 8 weak program that can be done in almost every gym. We use a common sense approach, get strong, powerful and healthy, perfect for any event in the off season. This program also provides a useful start for those looking to get into athletic shape for any recreational sport! Stop second guessing your off season lifting, this plan works, guaranteed!

Beginner 8 week training program - $50

Advanced 8 week training program - $50

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